Tampon insertion for the first time can be a tight situation. How to insert a tampon the easiest time to insert a tampon is during the biggest part of your period. After washing your hands and holding the tampon applicator in your writing hand, keep the end of the tampon where the string is hanging. The string side is applied to press the tampon in. Begin to insert the applicator end of the tampon. Used tampons can be flushed down the toilet. Tampons may come with applicators for better insertions.

With how to insert a tampon, the fluid from the menstrual flow is efficiently wrapped and the unwanted menstrual odor is minimal. A tampon's size is mostly dependent on the tampon's ability to draw. There are about marks wherein the tampons expand in length, while other brands expand in size, as they absorb the menstrual fluids. Tampon Sizes in the US

Regular tampons are able to absorb from 6 grams to a maximum of 9 grams of menstrual fluid. Ultra absorbency tampons can absorb 15-18 grams of menstrual fluid. Tampon Sizes in the UK

Light tampons are the same as the US junior tampons; regular tampons and excellent (sometimes super plus in the UK) tampons are the same in both regions; super plus extra is the same is the US super plus absorbency tampons.

Be sure of using the bigger sized tampons for light menstrual period days. Thats all about how to insert a tampon